Our ensō yoga classes incorporate creative sequences designed to help build breath awareness, balance, flexibility and overall strength and endurance in the body’s core.
Here's a one-hour yoga session with Angela
Suggested equipment : 2 yoga blocs
20 minute stretch with Dana
Join Kesha for a 60 minute yoga class
Join Oriette for a 60 minute easy slow flow
equipment : optional 2 yoga blocs
Join Angela for a 60 minute Yoga class
equipment needed: yoga mat or soft surface, blocs (optional)
Join Kesha for a 60 minute yoga class
Equipement needed: yoga mat or soft surface. Yoga blocs (optional)
Join Marwa for a 45 minute yoga class
Equipement needed: yoga mat or soft surface. Yoga blocs (optional)
Join Marwa for a 40 minute yoga class
Equipement needed: yoga mat or soft surface. Yoga blocs (optional)
Join Oriette for a 60 minute yoga class
Equipement needed: Yoga mat or soft surface. Yoga blocs are optional
Join Kesha for a 60 minute yoga class
Equipement needed: yoga mat or soft surface. Yoga blocs (optional)
Join Angela for a 55 minute yoga class
Equipment needed : yoga mat or soft surface. Yoga blocs (optional)