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HIIT Swiss ball workout with Marina (en)

ensō HIIT • 41m

Join Marina for a 40 minute HIIT class.

Equipment: light weights and Swiss ball
Suggested equipment: towel, yoga mat or soft surface and water bottle

Link for music
https://open.spotify.com/playlist/5ZCEa18nVurnnb4qPLMV07?si=dc2b7f5bb3af4e69

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