ensō HIIT

ensō HIIT

Each class targets and tones specific muscles groups such as glutes, core, arms, legs, and back. Get ready to work hard. This class is accessible to all.

music link: https://open.spotify.com/playlist/41G8yAKEyHZBfDkdCubjWo?si=NUkbbMZXRsq6XERRvvl3Jw

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ensō HIIT
  • 30 minute Cardio BLAST with Marina (en)

    Welcome to your 35 minute Cardio Blast workout

    No equipment needed
    Link to music: https://open.spotify.com/playlist/08GSPcdD3yboSbGc2zqkm0?si=5a726c4b69124b1e

  • Superset combo HIIT with Marina

    Join Marina for a 45 minute HIIT workout
    No equipment needed
    link for music: https://open.spotify.com/playlist/40pyf3c7TVf5kPx9JGc8MY?si=ab246dbb6cb54d6a

  • 50-minute full Body HIIT with Sarah

    Join Sarah for a 50 minute full body HIIT
    No equipment needed
    Link to music: https://open.spotify.com/playlist/0zgrlWC7bEhjSA2rUYqoJC?si=2c04907f8c684ba3

  • 40 minute HIIT + EMOM with Marina (en)

    Join Marina for a 40 minute HIIT workout
    Equipement : bodyweight
    Link to music : https://open.spotify.com/playlist/6qapY09UKflbQSA85gF01q?si=e3d06a2a00ec4de9

  • TABATA with a twist with Marina (en)

    Join Marina for a 45 minute workout
    Link for music : https://open.spotify.com/playlist/1Kb5DS6ZdSIaRxpCJlzUv0?si=6b6af2c24e004b47

  • Bodyweight HIIT with Dana (en)

    Join Dana for a 45 minute HIIT class
    No equipment needed
    Link to music : https://open.spotify.com/playlist/5b7M5DnSHuqkELKywza4ov?si=5ed3105356a24bf6

  • Full body Pyramid HIIT with Marina

    Join Marina for a 45 minute full body pyramid style workout

    Link to suggested playlist: https://open.spotify.com/playlist/19PbJqwl5XqA4a0CUG56Hx?si=1c3cdf6eef7a4cc8

  • Full body burner HIIT with Kennedy (en)

    Join Kennedy for a 45 minute full body burner HIIT class
    Equipement : soft surface or mat

    Suggested music: https://open.spotify.com/playlist/6oI6K1xhk6h1pXH5zeYvum?si=0c3ea7f403c5480f

  • Full body HIIT class with Marina (en)

    Suggested equipment: Bench chair or couch and a mat

    Suggested music :
    https://open.spotify.com/playlist/5o9Fk17dXp5p7hGrqQWen5?si=50fd9e1d170f4ac4

  • 45 minute HIIT class with Sarah (en)

    Equipement : mat (fully bodyweight)

    Music suggestion:
    https://open.spotify.com/playlist/2bsbhkm5yLRbiTT1phrsaW?si=d3045025aa6c4031

  • Full body HIIT with Marina (en)

    Join Marina for a 40 minute HIIT class.

    Equipment: none
    Suggested equipment: towel, yoga mat or soft surface and water bottle

    Link for music
    https://open.spotify.com/playlist/32tTYfXeJxnYz7OMACzRvX?si=2847f25742794073

  • HIIT with Marina (en)

    Join Marina for a 45 minute HIIT class.

    Equipment: none
    Suggested equipment: towel, yoga mat or soft surface and water bottle

    Link for music
    https://open.spotify.com/playlist/5S4h8j6yrs0HmCRvO4KPoc?si=18fe3a2b295644b2

  • Tabata HIIT with Marina (en)

    Join Marina for a 45 minute HIIT class.

    Equipment: none
    Suggested equipment: towel, yoga mat or soft surface and water bottle

    Link for music
    https://open.spotify.com/playlist/0wkyBxtUkhSkhJT6mshZEO?si=dad0372aea8a4a08

  • HIIT with Marina (en)

    Join Marina for a 45 minute HIIT class.

    Equipment: none
    Suggested equipment: towel, yoga mat or soft surface and water bottle

    Link for music
    https://open.spotify.com/playlist/0xeJWVbijTJM1wT7RCVrAg?si=10a781ffe20843e5

  • 15 Minute Core HIIT with Marina (en)

    Join Marina for a 15 minute core HIIT class.

    Equipment: none
    Suggested equipment: towel, yoga mat or soft surface and water bottle

    Link for music
    https://open.spotify.com/playlist/1oo3TIUptvcElb3sZqKyGL?si=95daf15e4e1f47c2

  • Core/ abs HIIT with Marina (en)

    Join Marina for a 15 minute core / abs HIIT class.

    Equipment: dumbbell or light weights (optional)
    Suggested equipment: towel, yoga mat or soft surface and water bottle

    Link for music
    https://open.spotify.com/playlist/23yak6DfFcXyvyP07cNvEK?si=553a26581357468c

  • HIIT Swiss ball workout with Marina (en)

    Join Marina for a 40 minute HIIT class.

    Equipment: light weights and Swiss ball
    Suggested equipment: towel, yoga mat or soft surface and water bottle

    Link for music
    https://open.spotify.com/playlist/5ZCEa18nVurnnb4qPLMV07?si=dc2b7f5bb3af4e69

  • Towel HIIT with Marina (en)

    Join Marina for a 35 minute HIIT class.

    Equipment: towel or glider
    Suggested equipment: towel, yoga mat or soft surface and water bottle

    Link for music
    https://open.spotify.com/playlist/3PiQbkz5fEc32T8KMzB2D8?si=95eb451895b24b99

  • HIIT with Sarah (en)

    Join Sarah for a 35 minute HIIT class.

    Equipment: none
    Suggested equipment: towel, yoga mat or soft surface and water bottle

    Link for music
    https://open.spotify.com/playlist/4ftVRgfpmNs6apMi32yeqO?si=acda7af6f1d44a32

  • ensō HIIT with Marina (en)

    Join Marina for a 15 minute HIIT class.

    Equipment: none
    Suggested equipment: towel, yoga mat or soft surface and water bottle

    Link for music
    https://open.spotify.com/playlist/25yr6PL6a42NoQvjEbUWU3?si=dd2a4e5646f8424f

  • HIIT with Marina (en)

    Join Marina for a 45 minute HIIT class.

    Equipment: none
    Suggested equipment: towel, yoga mat or soft surface and water bottle

    Link for music
    https://open.spotify.com/playlist/6j5dLvmCw0Y9M6PkqqSrMV?si=2184073091674224

  • HIIT with Dana (en)

    Join Dana for a 50 minute HIIT class.

    Equipment: none
    Suggested equipment: towel, yoga mat or soft surface and water bottle

    Link for music
    https://open.spotify.com/playlist/4ftVRgfpmNs6apMi32yeqO?si=ac232b3321264a19

  • HIIT with Kenedy (en)

    Join Kennedy for a 50 minute HIIT class.

    Equipment: none
    Suggested equipment: towel, yoga mat or soft surface and water bottle

    Link for music
    https://open.spotify.com/playlist/00NqCboNMGoY9LjX9hGfkp?si=c1e7061d64ec4105

  • HIIT with Sarah (en)

    Join Sarah for a 35 minute HIIT class.

    Equipment: none
    Suggested equipment: towel, yoga mat or soft surface and water bottle

    Link for music
    https://open.spotify.com/playlist/2bsbhkm5yLRbiTT1phrsaW?si=551a99934b554051