Each class targets and tones specific muscles groups such as glutes, core, arms, legs, and back. Get ready to work hard. This class is accessible to all.
music link: https://open.spotify.com/playlist/41G8yAKEyHZBfDkdCubjWo?si=NUkbbMZXRsq6XERRvvl3Jw
Welcome to your 35 minute Cardio Blast workout
No equipment needed
Link to music: https://open.spotify.com/playlist/08GSPcdD3yboSbGc2zqkm0?si=5a726c4b69124b1e
Join Marina for a 45 minute HIIT workout
No equipment needed
link for music: https://open.spotify.com/playlist/40pyf3c7TVf5kPx9JGc8MY?si=ab246dbb6cb54d6a
Join Sarah for a 50 minute full body HIIT
No equipment needed
Link to music: https://open.spotify.com/playlist/0zgrlWC7bEhjSA2rUYqoJC?si=2c04907f8c684ba3
Join Marina for a 40 minute HIIT workout
Equipement : bodyweight
Link to music : https://open.spotify.com/playlist/6qapY09UKflbQSA85gF01q?si=e3d06a2a00ec4de9
Join Marina for a 45 minute workout
Link for music : https://open.spotify.com/playlist/1Kb5DS6ZdSIaRxpCJlzUv0?si=6b6af2c24e004b47
Join Dana for a 45 minute HIIT class
No equipment needed
Link to music : https://open.spotify.com/playlist/5b7M5DnSHuqkELKywza4ov?si=5ed3105356a24bf6
Join Marina for a 45 minute full body pyramid style workout
Link to suggested playlist: https://open.spotify.com/playlist/19PbJqwl5XqA4a0CUG56Hx?si=1c3cdf6eef7a4cc8
Join Kennedy for a 45 minute full body burner HIIT class
Equipement : soft surface or mat
Suggested music: https://open.spotify.com/playlist/6oI6K1xhk6h1pXH5zeYvum?si=0c3ea7f403c5480f
Suggested equipment: Bench chair or couch and a mat
Suggested music :
https://open.spotify.com/playlist/5o9Fk17dXp5p7hGrqQWen5?si=50fd9e1d170f4ac4
Equipement : mat (fully bodyweight)
Music suggestion:
https://open.spotify.com/playlist/2bsbhkm5yLRbiTT1phrsaW?si=d3045025aa6c4031
Join Marina for a 40 minute HIIT class.
Equipment: none
Suggested equipment: towel, yoga mat or soft surface and water bottle
Link for music
https://open.spotify.com/playlist/32tTYfXeJxnYz7OMACzRvX?si=2847f25742794073
Join Marina for a 45 minute HIIT class.
Equipment: none
Suggested equipment: towel, yoga mat or soft surface and water bottle
Link for music
https://open.spotify.com/playlist/5S4h8j6yrs0HmCRvO4KPoc?si=18fe3a2b295644b2
Join Marina for a 45 minute HIIT class.
Equipment: none
Suggested equipment: towel, yoga mat or soft surface and water bottle
Link for music
https://open.spotify.com/playlist/0wkyBxtUkhSkhJT6mshZEO?si=dad0372aea8a4a08
Join Marina for a 45 minute HIIT class.
Equipment: none
Suggested equipment: towel, yoga mat or soft surface and water bottle
Link for music
https://open.spotify.com/playlist/0xeJWVbijTJM1wT7RCVrAg?si=10a781ffe20843e5
Join Marina for a 15 minute core HIIT class.
Equipment: none
Suggested equipment: towel, yoga mat or soft surface and water bottle
Link for music
https://open.spotify.com/playlist/1oo3TIUptvcElb3sZqKyGL?si=95daf15e4e1f47c2
Join Marina for a 15 minute core / abs HIIT class.
Equipment: dumbbell or light weights (optional)
Suggested equipment: towel, yoga mat or soft surface and water bottle
Link for music
https://open.spotify.com/playlist/23yak6DfFcXyvyP07cNvEK?si=553a26581357468c
Join Marina for a 40 minute HIIT class.
Equipment: light weights and Swiss ball
Suggested equipment: towel, yoga mat or soft surface and water bottle
Link for music
https://open.spotify.com/playlist/5ZCEa18nVurnnb4qPLMV07?si=dc2b7f5bb3af4e69
Join Marina for a 35 minute HIIT class.
Equipment: towel or glider
Suggested equipment: towel, yoga mat or soft surface and water bottle
Link for music
https://open.spotify.com/playlist/3PiQbkz5fEc32T8KMzB2D8?si=95eb451895b24b99
Join Sarah for a 35 minute HIIT class.
Equipment: none
Suggested equipment: towel, yoga mat or soft surface and water bottle
Link for music
https://open.spotify.com/playlist/4ftVRgfpmNs6apMi32yeqO?si=acda7af6f1d44a32
Join Marina for a 15 minute HIIT class.
Equipment: none
Suggested equipment: towel, yoga mat or soft surface and water bottle
Link for music
https://open.spotify.com/playlist/25yr6PL6a42NoQvjEbUWU3?si=dd2a4e5646f8424f
Join Marina for a 45 minute HIIT class.
Equipment: none
Suggested equipment: towel, yoga mat or soft surface and water bottle
Link for music
https://open.spotify.com/playlist/6j5dLvmCw0Y9M6PkqqSrMV?si=2184073091674224
Join Dana for a 50 minute HIIT class.
Equipment: none
Suggested equipment: towel, yoga mat or soft surface and water bottle
Link for music
https://open.spotify.com/playlist/4ftVRgfpmNs6apMi32yeqO?si=ac232b3321264a19
Join Kennedy for a 50 minute HIIT class.
Equipment: none
Suggested equipment: towel, yoga mat or soft surface and water bottle
Link for music
https://open.spotify.com/playlist/00NqCboNMGoY9LjX9hGfkp?si=c1e7061d64ec4105
Join Sarah for a 35 minute HIIT class.
Equipment: none
Suggested equipment: towel, yoga mat or soft surface and water bottle
Link for music
https://open.spotify.com/playlist/2bsbhkm5yLRbiTT1phrsaW?si=551a99934b554051
