ensō HIIT

ensō HIIT

Each class targets and tones specific muscles groups such as glutes, core, arms, legs, and back. Get ready to work hard. This class is accessible to all.

music link: https://open.spotify.com/playlist/41G8yAKEyHZBfDkdCubjWo?si=NUkbbMZXRsq6XERRvvl3Jw

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ensō HIIT
  • HIIT with Dana (en)
    49:13
    HIIT with Dana (en)

    HIIT with Dana (en)

    Join Dana for a 50 minute HIIT class.

    Equipment: none
    Suggested equipment: towel, yoga mat or soft surface and water bottle

    Link for music
    https://open.spotify.com/playlist/4ftVRgfpmNs6apMi32yeqO?si=ac232b3321264a19

  • HIIT with Kenedy (en)
    49:52
    HIIT with Kenedy (en)

    HIIT with Kenedy (en)

    Join Kennedy for a 50 minute HIIT class.

    Equipment: none
    Suggested equipment: towel, yoga mat or soft surface and water bottle

    Link for music
    https://open.spotify.com/playlist/00NqCboNMGoY9LjX9hGfkp?si=c1e7061d64ec4105

  • HIIT with Sarah (en)
    36:14
    HIIT with Sarah (en)

    HIIT with Sarah (en)

    Join Sarah for a 35 minute HIIT class.

    Equipment: none
    Suggested equipment: towel, yoga mat or soft surface and water bottle

    Link for music
    https://open.spotify.com/playlist/2bsbhkm5yLRbiTT1phrsaW?si=551a99934b554051

  • HIIT with Marina (en)
    44:33
    HIIT with Marina (en)

    HIIT with Marina (en)

    Join Marina for a 45 minute HIIT class.

    Equipment: none
    Suggested equipment: towel, yoga mat or soft surface and water bottle

    Link for music
    https://open.spotify.com/playlist/3UeZSXMfXNFMl4JuKwwlBK?si=110183bc30714de6

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