Barre with Leina (en)
ensō barre
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27m
Join Leina for a 30 minute Barre class.
Equipment: Chair and light weights
Suggested equipment: towel, yoga mat or soft surface and water bottle
Link for music:
https://open.spotify.com/playlist/3Bkk6LcJO2GFmS9N2tozym?si=AQaeq3AuTdmhkTZnKszZsg
Up Next in ensō barre
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Barre with Leina (en)
Join Leina for a 30 minute Barre class.
Equipment: Chair and light weights
Suggested equipment: towel, yoga mat or soft surface and water bottleLink for music:
https://open.spotify.com/playlist/4CY2safSjch58fJNMXdL6P?si=UStIvHIlTrSi2fNs4NyGEw -
Barre with Leina (en)
Join Leina for a 45 minute Barre class.
Equipment: Chair and light weights
Suggested equipment: towel, yoga mat or soft surface and water bottleLink for music:
https://open.spotify.com/playlist/6olTEiSqFOkoc3MLBvE9cM?si=vB3noGgaSoyNqPPhYxobSg -
Barre-Fusion with Dana (en)
Equipement : 2 light weights, pilates ball and a chair
suggested music:
https://open.spotify.com/playlist/2IDOnaChLXlKiUprnCROQb?si=aa3eda7957c6489c