ensō barre
Our ensō Barre/Fusion class is designed to chisel and sculpt your muscles while while working your core, stability and posture through a fusion of Pilates, and ballet.
music link:
https://open.spotify.com/playlist/3ur6NvbveE3yJzYb7TvYaf?si=npx9P_A1SnaiV5gVT3qv8Q
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30 minute Barre express with Michelle (en)
Join Michelle for a 30 minute Barre class.
Equipment: Chair and light weights
Suggested equipment: towel, yoga mat or soft surface and water bottleLink for music: https://open.spotify.com/playlist/5grADWd6LeXcwtgkp6rHhR?si=DquN6WoCRaqwyEgy4n8piQ
https://open.spotify.com/playlist/5grADWd6LeX... -
45 minute Barre with Leina (en)
Join Leina for a 45 minute Barre class.
Equipment: Chair and light weights
Suggested equipment: towel, yoga mat or soft surface and water bottleLink for music: https://open.spotify.com/playlist/2ixs6zkh5wrzn8VOLf487s?si=FM0luG07SLqrebLz8TaJvg
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30 minute Barre class with Leina (en)
Join Leina for a 30 minute Barre class.
Equipment: Chair and light weights
Suggested equipment: towel, yoga mat or soft surface and water bottleLink for music: https://open.spotify.com/playlist/13McDHRygUwSyD7y4SSnd2?si=IUnSla4kTe-C8lJBt1qsOw
https://open.spotify.com/playlist/13McDHRygUwSyD... -
45 Minute barre with Michelle (en)
Join Michelle for a 45 minute Barre class.
Equipment: Chair and light weights
Suggested equipment: towel, yoga mat or soft surface and water bottleLink for music: https://open.spotify.com/playlist/7warsyl5IY15C9HzVqgPMl?si=3HGghthkQ3a8SwouoHpmUA
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Booty Core Blast with Sarah (en)
Join Sarah for a 30 minute barre class with a focus on core and booty
Link to music: https://open.spotify.com/playlist/3PBhMuUGQAznHpfI1ie1vN?si=743eafc1568a4d62
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30 minute Barre express with Michelle (en)
Join Michelle for a 30 minute Barre class
Music link : https://open.spotify.com/playlist/3QYyrDKlE4YM6pzGFbGGjh?si=4929e04152ca40c0 -
Core and more Barre with Sarah (en)
Join Sarah for a 45 minute barre class
Equipment needed: pilates ball, light weights and a barre or chair
Music link : https://open.spotify.com/playlist/2KKAaIQPigbYilKjXBtf2J?si=b9a3907744e5400f -
Inner Thigh and Core Barre with Sarah (en)
Join Sarah for a 40 minute Inner thigh and core focused
equipment : mat or soft surface, chair, pilates ball or substitute and 2 light weightsSuggested playlist: https://open.spotify.com/playlist/3N99jmOmGkzn6Xt2umMeii?si=480a9a2384254c53
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Full Body Barre with Michelle (en)
Join Michelle for a full body 45 minute barre class
Suggested music link : https://open.spotify.com/playlist/7HqZfLkO8E4lyUo5SoGlcg?si=87d15eaff0e84085
Equipement : chair or barre and set of light weights (2-3lbs) -
Barre with Leina (en)
Join Leina for a 45 minute Barre class
Suggested equipment : barre or chair, soft surface and 2 light weights and a pilates ball or substitute
Suggested music link :
https://open.spotify.com/playlist/6MVwvzyROOZbFW16AKJXsq?si=eq3S7IoWRYWblO4rNZ97vg -
Barre with Leina (en)
Join Leina for a 30 minute Barre class.
Equipment: Chair and light weights
Suggested equipment: towel, yoga mat or soft surface and water bottleLink for music:
https://open.spotify.com/playlist/3Bkk6LcJO2GFmS9N2tozym?si=AQaeq3AuTdmhkTZnKszZsg -
Barre with Leina (en)
Join Leina for a 30 minute Barre class.
Equipment: Chair and light weights
Suggested equipment: towel, yoga mat or soft surface and water bottleLink for music:
https://open.spotify.com/playlist/4CY2safSjch58fJNMXdL6P?si=UStIvHIlTrSi2fNs4NyGEw -
Barre with Leina (en)
Join Leina for a 45 minute Barre class.
Equipment: Chair and light weights
Suggested equipment: towel, yoga mat or soft surface and water bottleLink for music:
https://open.spotify.com/playlist/6olTEiSqFOkoc3MLBvE9cM?si=vB3noGgaSoyNqPPhYxobSg -
Barre-Fusion with Dana (en)
Equipement : 2 light weights, pilates ball and a chair
suggested music:
https://open.spotify.com/playlist/2IDOnaChLXlKiUprnCROQb?si=aa3eda7957c6489c -
Arms and Abs Barre express with Michelle
Equipement : light weights and a chair
suggested music:
https://open.spotify.com/playlist/6oIETcRTHLCr43q6HSdcKZ?si=b00911fb784c4b36 -
Barre-Fusion triceps and core with Dana (en)
Equipement : light weights and a mat
suggested music :
https://open.spotify.com/playlist/46BNLuSfIGsNc9XhdWaumw?si=d69ffcbd073740e3 -
Barre class with Jenna (en)
Equipment : Pilates ball, light weights, mat and a chair or barre
Suggested music: https://open.spotify.com/playlist/7agTftJKDKnPk6MVqzCX6o?si=5e271a18368b47ee
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Barre with Kennedy (en)
Join Kennedy for a 45 minute Barre class.
Equipment: Chair and light weights
Suggested equipment: towel, yoga mat or soft surface and water bottleLink for music:
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Barre with Sarah (en)
Join Sarah for a 40 minute Barre class.
Equipment: Chair and light weights
Suggested equipment: towel, yoga mat or soft surface and water bottleLink for music:
https://open.spotify.com/playlist/45Fu00SoQ1YgIYH67B630Q?si=96ff2a5116da475a -
ensō barre class with Sarah (en)
Join Sarah for a 45 minute Barre class.
Equipment: Chair and light weights
Suggested equipment: towel, yoga mat or soft surface and water bottleLink for music:
https://open.spotify.com/playlist/62MmEojHXvjb6FxD9DUQYV?si=a829503923334bcd -
ensō barre class with Michelle (en)
Join Michelle for a 45 minute Barre class.
Equipment: Chair and light weights
Suggested equipment: towel, yoga mat or soft surface and water bottleLink for music:
-
Barre with Sarah (en)
Join Sarah for a 40 minute Barre class.
Equipment: Chair and light weights
Suggested equipment: towel, yoga mat or soft surface and water bottleLink for music:
https://open.spotify.com/playlist/3Hzu1zv2dDQtnsMcubXkWL?si=1b1f3e5c18ab49cf -
Barre fusion with Michelle (en)
Join Michelle for a 30 minute Barre class.
Equipment: Chair and light weights
Suggested equipment: towel, yoga mat or soft surface and water bottleLink for music:
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Barre fusion with Dana (en)
Join Dana for a 45 minute Barre class.
Equipment: Chair and light weights
Suggested equipment: towel, yoga mat or soft surface and water bottleLink for music:
https://open.spotify.com/playlist/6uuqL53ds8LwcvqQU20Tqg?si=1a9c9f7692bf4e0b
