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15 Minute Core HIIT with Marina (en)

ensō HIIT • 17m

Up Next in ensō HIIT

  • Core/ abs with Marina (en)

    Join Marina for a 15 minute core / abs HIIT class.

    Equipment: dumbbell or light weights (optional)
    Suggested equipment: towel, yoga mat or soft surface and water bottle

    Link for music
    https://open.spotify.com/playlist/23yak6DfFcXyvyP07cNvEK?si=553a26581357468c

  • HIIT Swiss ball workout with Marina (en)

    Join Marina for a 40 minute HIIT class.

    Equipment: light weights and Swiss ball
    Suggested equipment: towel, yoga mat or soft surface and water bottle

    Link for music
    https://open.spotify.com/playlist/5ZCEa18nVurnnb4qPLMV07?si=dc2b7f5bb3af4e69

  • Towel HIIT with Marina (en)

    Join Marina for a 35 minute HIIT class.

    Equipment: towel or glider
    Suggested equipment: towel, yoga mat or soft surface and water bottle

    Link for music
    https://open.spotify.com/playlist/3PiQbkz5fEc32T8KMzB2D8?si=95eb451895b24b99