15 Minute Core HIIT with Marina (en)
ensō HIIT
•
17m
Join Marina for a 15 minute core HIIT class.
Equipment: none
Suggested equipment: towel, yoga mat or soft surface and water bottle
Link for music
https://open.spotify.com/playlist/1oo3TIUptvcElb3sZqKyGL?si=95daf15e4e1f47c2
Up Next in ensō HIIT
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Core/ abs with Marina (en)
Join Marina for a 15 minute core / abs HIIT class.
Equipment: dumbbell or light weights (optional)
Suggested equipment: towel, yoga mat or soft surface and water bottleLink for music
https://open.spotify.com/playlist/23yak6DfFcXyvyP07cNvEK?si=553a26581357468c -
HIIT Swiss ball workout with Marina (en)
Join Marina for a 40 minute HIIT class.
Equipment: light weights and Swiss ball
Suggested equipment: towel, yoga mat or soft surface and water bottleLink for music
https://open.spotify.com/playlist/5ZCEa18nVurnnb4qPLMV07?si=dc2b7f5bb3af4e69 -
Towel HIIT with Marina (en)
Join Marina for a 35 minute HIIT class.
Equipment: towel or glider
Suggested equipment: towel, yoga mat or soft surface and water bottleLink for music
https://open.spotify.com/playlist/3PiQbkz5fEc32T8KMzB2D8?si=95eb451895b24b99