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Core/ abs with Marina (en)

ensō HIIT • 18m

Join Marina for a 15 minute core / abs HIIT class.

Equipment: dumbbell or light weights (optional)
Suggested equipment: towel, yoga mat or soft surface and water bottle

Link for music
https://open.spotify.com/playlist/23yak6DfFcXyvyP07cNvEK?si=553a26581357468c

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