Up Next in ensō HIIT

• 

  41:13

  HIIT with Marina (en)

  HIIT with Marina (en)

  Join Marina for a 45 minute HIIT class.

  Equipment: none
  Suggested equipment: towel, yoga mat or soft surface and water bottle

  Link for music
  https://open.spotify.com/playlist/0xeJWVbijTJM1wT7RCVrAg?si=10a781ffe20843e5

• 

  17:58

  15 Minute Core HIIT with Marina (en)

  15 Minute Core HIIT with Marina (en)

  Join Marina for a 15 minute core HIIT class.

  Equipment: none
  Suggested equipment: towel, yoga mat or soft surface and water bottle

  Link for music
  https://open.spotify.com/playlist/1oo3TIUptvcElb3sZqKyGL?si=95daf15e4e1f47c2

• 

  18:06

  Core/ abs with Marina (en)

  Core/ abs with Marina (en)

  Join Marina for a 15 minute core / abs HIIT class.

  Equipment: dumbbell or light weights (optional)
  Suggested equipment: towel, yoga mat or soft surface and water bottle

  Link for music
  https://open.spotify.com/playlist/23yak6DfFcXyvyP07cNvEK?si=553a26581357468c