Live stream preview

Watch this video and more on ensō on demand

Watch this video and more on ensō on demand

Start your free trial

Already subscribed? Sign in

Tabata HIIT with Marina (en)

ensō HIIT • 46m

Join Marina for a 45 minute HIIT class.

Equipment: none
Suggested equipment: towel, yoga mat or soft surface and water bottle

Link for music
https://open.spotify.com/playlist/0wkyBxtUkhSkhJT6mshZEO?si=dad0372aea8a4a08

Up Next in ensō HIIT

  • HIIT with Marina (en)
    41:13
    HIIT with Marina (en)

    HIIT with Marina (en)

    Join Marina for a 45 minute HIIT class.

    Equipment: none
    Suggested equipment: towel, yoga mat or soft surface and water bottle

    Link for music
    https://open.spotify.com/playlist/0xeJWVbijTJM1wT7RCVrAg?si=10a781ffe20843e5

  • 15 Minute Core HIIT with Marina (en)
    17:58
    15 Minute Core HIIT with Marina (en)

    15 Minute Core HIIT with Marina (en)

    Join Marina for a 15 minute core HIIT class.

    Equipment: none
    Suggested equipment: towel, yoga mat or soft surface and water bottle

    Link for music
    https://open.spotify.com/playlist/1oo3TIUptvcElb3sZqKyGL?si=95daf15e4e1f47c2

  • Core/ abs with Marina (en)
    18:06
    Core/ abs with Marina (en)

    Core/ abs with Marina (en)

    Join Marina for a 15 minute core / abs HIIT class.

    Equipment: dumbbell or light weights (optional)
    Suggested equipment: towel, yoga mat or soft surface and water bottle

    Link for music
    https://open.spotify.com/playlist/23yak6DfFcXyvyP07cNvEK?si=553a26581357468c

×