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60 minute Pilates with Dahlia (en)

ensō pilates • 1h 1m

Up Next in ensō pilates

  • Pilates with Dahlia (en)

    Equipement : light weights and a yoga mat

    Link to music suggestion : https://open.spotify.com/playlist/3LjMj7HdRTGPFd62QGiuGK?si=209ab6a522104897

  • Pilates with Dahlia (en)

    Equipement : mat and light weights
    Suggested music link : https://open.spotify.com/playlist/7agTftJKDKnPk6MVqzCX6o?si=c3a384097a5c4678

  • Lower body focus Pilates with Nevada ...

    Join Nevada for a 40 minute Pilates class.

    Equipment: Pilates ball (at home option: pillow)
    Suggested equipment: towel, yoga mat or soft surface and water bottle

    Link for music:
    https://open.spotify.com/playlist/1aSo8zXHQE3c2x6CN4Tfki?si=06e5c63e11fb43d1