60 minute Pilates with Dahlia (en)
ensō pilates
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1h 1m
Welcome to your 60 minute pilates class with Dahlia
Equipement needed: 2 light weights or weighted objects and a yoga mat or soft surface
Link to music :https://open.spotify.com/playlist/3HCYD18kVqAOIaBKOqJBB7?si=29RIBeqgS0COSaO2rdzoCg
Up Next in ensō pilates
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Pilates with Dahlia (en)
Equipement : light weights and a yoga mat
Link to music suggestion : https://open.spotify.com/playlist/3LjMj7HdRTGPFd62QGiuGK?si=209ab6a522104897
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Pilates with Dahlia (en)
Equipement : mat and light weights
Suggested music link : https://open.spotify.com/playlist/7agTftJKDKnPk6MVqzCX6o?si=c3a384097a5c4678 -
Lower body focus Pilates with Nevada ...
Join Nevada for a 40 minute Pilates class.
Equipment: Pilates ball (at home option: pillow)
Suggested equipment: towel, yoga mat or soft surface and water bottleLink for music:
https://open.spotify.com/playlist/1aSo8zXHQE3c2x6CN4Tfki?si=06e5c63e11fb43d1