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Lower body focus Pilates with Nevada (en)

ensō pilates • 39m

Join Nevada for a 40 minute Pilates class.

Equipment: Pilates ball (at home option: pillow)
Suggested equipment: towel, yoga mat or soft surface and water bottle

Link for music:
https://open.spotify.com/playlist/1aSo8zXHQE3c2x6CN4Tfki?si=06e5c63e11fb43d1

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    Suggested equipment: towel, yoga mat or soft surface and water bottle

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