Welcome to your 60 minute pilates class with Dahlia

Equipement needed: 2 light weights or weighted objects and a yoga mat or soft surface

Link to music :https://open.spotify.com/playlist/3HCYD18kVqAOIaBKOqJBB7?si=29RIBeqgS0COSaO2rdzoCg

Equipement : light weights and a yoga mat

Link to music suggestion : https://open.spotify.com/playlist/3LjMj7HdRTGPFd62QGiuGK?si=209ab6a522104897

Equipement : mat and light weights
Suggested music link : https://open.spotify.com/playlist/7agTftJKDKnPk6MVqzCX6o?si=c3a384097a5c4678

Join Nevada for a 40 minute Pilates class.

Equipment: Pilates ball (at home option: pillow)
Suggested equipment: towel, yoga mat or soft surface and water bottle

Link for music:
https://open.spotify.com/playlist/1aSo8zXHQE3c2x6CN4Tfki?si=06e5c63e11fb43d1

Join Nevada for a 54 minute Pilates class.

Equipment: Pilates ball (at home option: pillow)
Suggested equipment: towel, yoga mat or soft surface and water bottle

Link for music:
https://open.spotify.com/playlist/0i2tqCiGkIyMDtjlQSUTAo?si=d5b7bbe49b894ffd

Join Nevada for a 50 minute Pilates class.

Equipment: Pilates ball (at home option: pillow)
Suggested equipment: towel, yoga mat or soft surface and water bottle

Link for music:
https://open.spotify.com/playlist/4gtx7a2VUozyi5Gg77iLpZ?si=6dbac1e9af944dc8

Join Nevada for a 50 minute Pilates class.

Equipment: Pilates ball (at home option: pillow)
Suggested equipment: towel, yoga mat or soft surface and water bottle

Link for music:
https://open.spotify.com/playlist/4o3KcERhJt7qf5lp4bKOFn?si=1bed9e370a52435a