Live stream preview

Watch this video and more on ensō on demand

Watch this video and more on ensō on demand

Start your free trial

Already subscribed? Sign in

Pilates with Dahlia (en)

ensō pilates • 1h 1m

Equipement : light weights and a yoga mat

Link to music suggestion : https://open.spotify.com/playlist/3LjMj7HdRTGPFd62QGiuGK?si=209ab6a522104897

Up Next in ensō pilates

  • Pilates with Dahlia (en)
    59:31
    Pilates with Dahlia (en)

    Pilates with Dahlia (en)

    Equipement : mat and light weights
    Suggested music link : https://open.spotify.com/playlist/7agTftJKDKnPk6MVqzCX6o?si=c3a384097a5c4678

  • Lower body focus Pilates with Nevada ...
    39:40
    Lower body focus Pilates with Nevada ...

    Lower body focus Pilates with Nevada ...

    Join Nevada for a 40 minute Pilates class.

    Equipment: Pilates ball (at home option: pillow)
    Suggested equipment: towel, yoga mat or soft surface and water bottle

    Link for music:
    https://open.spotify.com/playlist/1aSo8zXHQE3c2x6CN4Tfki?si=06e5c63e11fb43d1

  • Pilates with Nevada (en)
    51:24
    Pilates with Nevada (en)

    Pilates with Nevada (en)

    Join Nevada for a 54 minute Pilates class.

    Equipment: Pilates ball (at home option: pillow)
    Suggested equipment: towel, yoga mat or soft surface and water bottle

    Link for music:
    https://open.spotify.com/playlist/0i2tqCiGkIyMDtjlQSUTAo?si=d5b7bbe49b894ffd

×