Full Body Barre with Michelle (en)
ensō barre
•
47m
Join Michelle for a full body 45 minute barre class
Suggested music link : https://open.spotify.com/playlist/7HqZfLkO8E4lyUo5SoGlcg?si=87d15eaff0e84085
Equipement : chair or barre and set of light weights (2-3lbs)
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Suggested music link :
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Barre with Leina (en)
Join Leina for a 30 minute Barre class.
Equipment: Chair and light weights
Suggested equipment: towel, yoga mat or soft surface and water bottleLink for music:
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Barre with Leina (en)
Join Leina for a 30 minute Barre class.
Equipment: Chair and light weights
Suggested equipment: towel, yoga mat or soft surface and water bottleLink for music:
https://open.spotify.com/playlist/4CY2safSjch58fJNMXdL6P?si=UStIvHIlTrSi2fNs4NyGEw