Inner Thigh and Core Barre with Sarah (en)
ensō barre
•
44m
Join Sarah for a 40 minute Inner thigh and core focused
equipment : mat or soft surface, chair, pilates ball or substitute and 2 light weights
Suggested playlist: https://open.spotify.com/playlist/3N99jmOmGkzn6Xt2umMeii?si=480a9a2384254c53
Up Next in ensō barre
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Full Body Barre with Michelle (en)
Join Michelle for a full body 45 minute barre class
Suggested music link : https://open.spotify.com/playlist/7HqZfLkO8E4lyUo5SoGlcg?si=87d15eaff0e84085
Equipement : chair or barre and set of light weights (2-3lbs) -
Barre with Leina (en)
Join Leina for a 45 minute Barre class
Suggested equipment : barre or chair, soft surface and 2 light weights and a pilates ball or substitute
Suggested music link :
https://open.spotify.com/playlist/6MVwvzyROOZbFW16AKJXsq?si=eq3S7IoWRYWblO4rNZ97vg -
Barre with Leina (en)
Join Leina for a 30 minute Barre class.
Equipment: Chair and light weights
Suggested equipment: towel, yoga mat or soft surface and water bottleLink for music:
https://open.spotify.com/playlist/3Bkk6LcJO2GFmS9N2tozym?si=AQaeq3AuTdmhkTZnKszZsg